Theres a good example of someone, my pup Mackie.
Well I really been raving about this books eat this not that. It will teach many of you how to feed your body with the right stuff.
You can find it on amazon.com for only $13.59. http://www.amazon.com/Eat-This-Not-That-2010/dp/1605295388/ref=sr_1_1?ie=UTF8&qid=1287950771&sr=8-1
This will give you calorie counts so you can really see the difference. Even though I never tell you guys to count calories. Just watch your portion size! Its all about moderation people.
Portion size is the biggest reason the US has 40% of obese people
All the time I am telling people that you cannot deprive yourself. You have to treat your body like a bank account. You need to balance your body like you balance your bank account.
For example, if you eat pancakes for breakfast make sure for lunch you eat some protein and vegetables and maybe a salad for dinner. Basically eat clean for the rest of the day. Same goes for a night out to dinner. You want that glass of wine and steak with mashed potatoes. THATS FINE!! Make sure your eating clean the rest of the day. Oatmeal for breakfast, protein and veggies for lunch or a salad and some fruit for a mid morning snack.
A lot of times, many of you think ugh! I just ate a cookie I ruined my whole day! Well thats not the case, you didn't! Just eat clean the rest of the day.
Hope this helps for many of you out there.
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