Happy Friday kids!! Its been a long week and I am sure a very stressful week. The best way to alleviate some stress is to workout. If your like me sitting at home, instead of being out in this freezing cold weather saddle up in some warm clothes and lets do something active. Here is a short but killer workout plan that you can do in an easy 20 minutes!! This is called circuit training, my favorite type of workout. I gave my girlfriend (Danielle) a similar workout like this and she wanted a wheelchair after. I promise you will hate me during it, but love me after.....especially when you see your perky booty develop in those blue jeans.
Ready....
First- Start in a standing position with your legs hips width apart, hands behind your head and start squating. You have 20 reps right here...and try to get a pretty good pace going.
Directly after your 20 squats start alternating front lunges. Count to 20 on these as well.
Here comes the hard part...without taking a break, I promise you are almost done with this part. You are now going to get into a lunge position I was you to jump up and switch legs in the air and land in a lunge with the opposite foot forward and opposite foot back. Continue jumping and switching 20 times in a row. These are called split squats.
Last one I promise and I will give you a break...10 Jump squats! GO, Start in a squat position and jump up in the air and land back down in a squat then go straight back up. 10 reps go.
Awesome! Now you get your break....you got one minute.
Ok Next- Now I want you to get into a plank position, as you see above. Hold here for 30 seconds.
After 30 seconds I want you to walk up onto your right hand and then up onto your left hand staying in this position, just on your hands instead of forearms.
Just like this. Now bend your elbows and bring yourself back into the plank position. Then walk back up. Continue walking up and down 10 times starting with your left and 10 times starting with your right. Make sure your body doesn't move, just your arms. HOLD YOUR TUMMY IN !!
Next- Drop down to your knees and give me 15 push-ups. If you have the strength do regular push-up. If not, don't worry about it. Take your time and start on your knees.
Last exercise!! You are almost there chickies....
Ok so you are in your plank position stay there and bring your right knee to your right elbow keeping your right knee and leg parallel with your body (Like above picture). Alternate each side and continue with doing 20 reps.
Congratulations!! You have completed an extremely hard workout. Ready for the part where you are gonna hate me...DO IT AGAIN! If you are a beginner do this once, if you feel like you can and want to push yourself then do it again, When you become a professional, I want you to run through this 3 times!!
Let me know what you think of this workout. I wanna know how you felt after. If this is too easy, tell me. I promise to challenge you harder.
