Tuesday, May 24, 2011

25 Grueling Exercises From SHAPE Magazine That Will Kick Your Tush

Here are a list of Grueling exercises from SHAPE Magazine that use little to no weight, except your own body weight.  I use these types of exercises in my clients and in my boot camps. They are proven to work nd tone any body! You can incorporate them into your gym workout, at home, or outside on a nice day like today.

Work these excercises into a short routine or circuit and you will be ready in no time for summer. I promise...

http://www.shape.com/fitness/25-most-deceiving-exercises-they-tone-more-than-you-think
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1 comment:

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