How to Lose 10 LBS FAST

This is a common thing I believe many individuals look for and look to achieve asap. We all have a special something coming in in X amount of time and the week before realize S%#T, I need to lose 10 lbs and I only have a week. Well, have no fear its easier than you think it is.

Hoesyly, losing five or ten pounds quickly is very possible. In fact, most people can do this in just 5-10 days. Here are three ways you can easily lose 5-10 pounds fast:

1. Drop sugars and starch (bread, potatoes, rice etc.) from your diet for a week or two. For some people, all that's needed is to stop having regular white sugar for a short while. Don't put sugar in your coffee or tea, don't drink sugared sodas, and don't eat sugar-laden foods like doughnuts.

Also remember that sugar is including fruit, cereal, any kind of bar etc.

For example: Have eggs and turkey bacon for breakfast, your two snacks throughout the day should be a protein shake with water and lunch and dinner should consist of a protein and veggie i.e. chicken, fish and any veggies will do.

2. Go on a juice, vegetable fast or liquid diet. Juice usually works best here, because your body doesn't have a lot of fiber and bulk to process. It can simply extract the nourishment it needs from the juice.

You need to know though, that juices high in sugar could cause you to not lose weight as quickly. The best way to do a juice fast is to simply drink fresh squeezed lemonade. It's been said that you should sweeten the lemonade with maple syrup instead of sugar or artificial sweetners though, because that adds extra vitamins and minerals your body needs while fasting.

I am a huge fan of the liquid diet where you are drinking protein shakes throughout the day and eating one meal a day. Usually dinner is the best time to eat. If this is something you cannot do for a long period of time, I reccomend doing this diet a week prior to the event you are working towards, It will literally shirvel you up.

3. Cardio and some basic interval training. Changing the pace of your heart rate will make your metabolism work hard and burns fat faster. Anything that you have NOT been doing, adding it into your daily exercise routine will make a huge change.

So there you have it: Three easy ways to lose 5-10 pounds quickly - usually in just a week or less. Keep in mind that this weight loss may not be permanent though, because the first week or two of weight loss generally involves losing water weight. We'll cover this point and many more in future blogs.