As you all may have seen in last weeks OK magazine, Kourtney Kardashians transformation looks unbelievable! She is one of my favorite reality celebs and she is definitely a motivated one. As, losing weight for her may not be so hard compared to many of us, she was small to begin with and always seemed to have a great body. A lot of celebrity diets are complete trash and for the average person would never be able to stick to it more than a day or two. I tried the Master Cleanse that Beyonce was claimed to have lost 21 lbs on. I was determined to do it for one whole week and possibly 2. Well after just 5 hours I was craving a friggen hamburger! I DO NOT EAT HAMBURGERS. It was awful! Not only that, most people that do such drastic diets end up losing weight, but when they go back to eating regularly (like they think they can) they gain all the weight back plus some. So I wanted to talk about this because this is a REAL plan she actually implemented.
After a kid it is not the easiest thing to get your body back. Breast feeding can burn up to 500 calories a day. But there is a down side. Because your body is producing so much milk it starts to crave food more than usual. So some may end up gaining instead of losing. So make sure you are still monitoring what you are eating in a portion controlled environment. On top of that, maintaining a healthy meal plan of up to 6 small meals a day will absolutely help the weight melt off. Remember calories in and calories out. Having your favorite junk food is okay! Just remember 2 is enough! You do not need the whole thing. And I promise you, you will eat again. So stop acting like its gonna be the end of the world if you don't eat the whole thing today.
As far as working out, this is HUGE! I repeat HUGE, people don't understand the benefits of working out. Cardio if great for your heart and some sort of strength training is good for your good cholesterol as well as your bad. We all have it! On top of all this as we get older out skin stretches and does not stay firm like it used to, which is how we get cellulite (many more reasons as well). All of this helps to it, so I am sure she is getting a good amount of working out and has a trainer (DUH!!)
Here is the actual article from the magazine, thought you all would enjoy and learn something!
BAM!
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