Its called the TRX Band and I use it with all of my clients everywhere and anywhere. A lot of my dirty minded clients refer to it as the "swing." They always ask if I am going to bring the swing with me on out workouts. Well not only is it something you can use anywhere such as; the gym, your house, outside, bring it with you on vacation. Literally I mean anywhere, and it is small enough to fit in your bag.
For example, funny story actually. My best friend from Miami came to visit a couple weeks ago, we used to train together at Bally Total Fitness. Where it all started for us Trainers! Well anyways she comes here and starts to unpack her bag, low and behold, what do I see at the bottom of her bag the TRX BAND! Hilarious, great minds think alike. Anyways, you get the point on how little is it and how easy it is to take it anywhere you go.
http://www.fitnessanywhere.com/
Here is the website, go check it out and let me know what you think. You can do any type of workout with this. and it can be a quick and as intense as you want it to be. Like the other day, I try to get a quick workout in before I head to work. Well this day needed to be an extra quick workout. 20 minutes and I was dry heaving, and felt like jello. Its so intense because you are using nothing but your own body weight throughout all of your exercises. You can get your cardio in between all your sets too with some mountain climbers, reverse crunches and its all worth it!!
There are many more places to get this TRX band but here is the actual site. It runs about $175 back when I got it, but they have deals all over the place for you to get a good price. But trust me its worth the money and better than a gym membership! Take it from me...and my clients who rave about it.
If you want more information about it or have any questions please contact me! Even if you want a demo I have one to show you some moves :)
Here is a little snippet for your to learn a little more about it....They have athletes using this, moms, anyone! This video will show you how you can do circuit training, stretches, plyometrics, biometrics and so much more with this. All of that in a pocket size kit! You don't need a gym. This video will show you how to set it up at home, in the gym or out doors.
http://www.fitnessanywhere.com/includes/y_suspensionTraining_vid.php
Enjoy my workout buddies
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