Lose Your Ass Not Your Assets; Personalized Fitness & Nutrition Plans at Your Fingertips

Body By Brittany

Hi all my fitness buddies!! I have exciting news for you...I have decided to offer to all my blog followers a training and nutrition program for $60 a month.

I have created this for people who like simplicity, are not motivated, need a change or need help. I have people who constantly say to me "I wish you were here to train me!!" "I wish I had you to show me what to eat!!"

I out of all people understand how hard is to fit in a workout into your daily routine. This is why I have created this. So you can do it on your own time and not designate yourself to an appointment to be somewhere.

I have been training working moms, stay at home dads, businessmen and businesswomen, simply put people of all walks of life for whom being healthy is a priority.

My goal is to provide individual workout programs for your specific goal. I will custom design a nutrition/meal plan which will teach you what you are doing wrong and what to change.

The exercises I will provide you will be able to be performed in your home, at the gym, whatever your choice of workout place may be. I will let you know the equipment you need and even show you a program where your won't even need equipment.

I did it and so have hundreds of my clients. I will share with you all my weight loss secrets and success in my years of training. Email me or blog me and let me know you are ready to get started!! And I promise you we will get to your GOAL!!

Fitness Anywhere!

Well you all know how I made the comment earlier in the week about my top rated Christmas present! Well here it is and a little more in depth.

Its called the TRX Band and I use it with all of my clients everywhere and anywhere. A lot of my dirty minded clients refer to it as the "swing."  They always ask if I am going to bring the swing with me on out workouts. Well not only is it something you can use anywhere such as; the gym, your house, outside, bring it with you on vacation. Literally I mean anywhere, and it is small enough to fit in your bag.

For example, funny story actually. My best friend from Miami came to visit a couple weeks ago, we used to train together at Bally Total Fitness. Where it all started for us Trainers! Well anyways she comes here and starts to unpack her bag, low and behold, what do I see at the bottom of her bag the TRX BAND!  Hilarious, great minds think alike. Anyways, you get the point on how little is it and how easy it is to take it anywhere you go.

 http://www.fitnessanywhere.com/  

Here is the website, go check it out and let me know what you think. You can do any type of workout with this. and it can be a quick and as intense as you want it to be. Like the other day, I try to get a quick workout in before I head to work. Well this day needed to be an extra quick workout. 20 minutes and I was dry heaving, and felt like jello. Its so intense because you are using nothing but your own body weight throughout all of your exercises. You can get your cardio in between all your sets too with some mountain climbers, reverse crunches and its all worth it!!

There are many more places to get this TRX band but here is the actual site. It runs about $175 back when I got it, but they have deals all over the place for you to get a good price. But trust me its worth the money and better than a gym membership! Take it from me...and my clients who rave about it.

If you want more information about it or have any questions please contact me! Even if you want a demo I have one to show you some moves :)

Here is a little snippet for your to learn a little more about it....They have athletes using this, moms, anyone! This video will show you how you can do circuit training, stretches, plyometrics, biometrics and so much more with this. All of that in a pocket size kit! You don't need a gym. This video will show you how to set it up at home, in the gym or out doors.
http://www.fitnessanywhere.com/includes/y_suspensionTraining_vid.php

Enjoy my workout buddies

Best Snack and Protein Bar on the Market

Alright, if it was up to me this is what I would have been handing out on Halloween night instead of CANDY!! These bars are to die for....I give you my word. They are natural, low in fat, low in sugar and better yet, they taste amazing. How often do you find a complete bar with this much to offer.

They also have the most amazing flavors that taste like a dessert in a bar. The biggest reason why I love these bars are because they are GLUTEN FREE and DAIRY FREE which is huge for women! You all know I am not a fan of either for you guys!

Here are a couple of their flavors

The following bars are Gluten Free & Dairy Free:

• Almond & Apricot bar
• Almond & Coconut bars
• Banana & Oat
• Fruit & Nut Delight bar
• Macadamia & Apricot bar
• Nut Delight bars
• Sesame & Peanuts with Chocolate bars
• Walnut & Date bars

The following bars are Gluten Free but not Dairy Free

• Yogurt Almond Apricot
• Yogurt Fruit & Nut Delight

Here are the Nutrition Facts

 

Serving Size: 1 Bar

Servings per Container: 12

		Amount Per Serving	% Daily Value
Calories	180	( Which is a perfect snakc)
Fat Cal.	100
Total Fat	11 g	24%
Saturated Fat	1.5 g	11%
Trans Fat	0 g
Cholesterol	0 mg	0%
Sodium	15 mg	1%
Dietary Fiber	20 g	12%
Sugars	11 g
Protein	5 g
Vitamin C		0%
Copper
Folic Acid
Vitamin E
Potassium

Other Ingredients: Mixed nuts,dried nuts, chicory fiber, honey, non GMO glucose, puffed rice, flax seed, and soy lecithin.

Here is a link for you to try a whole box at a good price. They also sell them all over the place in stores if you want to buy one instead of a whole box first.

http://www.vitacost.com/Kind-Fruit-And-Nut-Bars-Nut-Delight/?csrc=GPF-PA-602652171260&ci_src=17588969&ci_sku=602652171260